Discover the science and research behind this under-recognized nutrient.

 

 

The Mineral

Lithium is found in many places in our environment from soils to water and plants. This interesting alkali earth metal is the lightest of all elements and has many fascinating properties that make it coveted in many industries including technology, healthcare, and nutrition.

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The History

As a mineral, lithium has long been known for its healing properties. Natural lithium springs have been the sites of sanitariums and spas for centuries. Companies have bottled lithium-rich waters for sale in pharmacies and grocery stores. At one time lithium was even used to fortify foods.

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The Book

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There is an abundance of research on lithium as a a healing supplement for a variety of ailments including mood disorders, behavioral issues and cognitive decline. This book provides a review of these fascinating studies, coupled with clinical evidence of the benefits of low-dose lithium therapy.

 

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